IMG Notes from Aug. 7, 2009 A. After walking and sitting meditation, Rev. Hung-I joined our group for a half hour discussion. Ken informed the group that Josten is not feeling well. (Get better, Josten!) The Reverend praised the group for its commitment, and he understood the determination that goes into making the decision to continue practice. He was also happy to see us using the temple. B. For discussion, three questions were offered to the Reverend. Question 1. What is mindfulness? The Reverend touched on several points regarding the nature of mindfulness. The key points were that we all have some level of mindfulness, but most of the time we do not use it in the right way. There must be Right Mindfulness. Right Mindfulness leads to Right Concentration; Right Concentration leads to Right Contemplation. Question 2. What is the value of Walking Meditation? The main points given on this question were that sitting and walking meditation complement each other. Walking meditation helps...
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