Showing posts from May, 2016

Vipassana Meditation the Mahasi Method Explained

Vipassana Meditation Why people quit & tips on how to makes your a success
This is a discussion given during Sunday Jade Buddha Temple, English Dharma Group, so you are welcome to ask questions any time or leave a comment I this case. Also, in an hour we can cover one aspect of Insight Meditation so by no means an exhaustive discussion. Most of it are based my personal study and experiences of the past 20 years. I have been very lucky to find like minded practitioners supporting my journey. Without, this community, I might have stopped years ago. The other is that, is partly due to my self determination and effort, I have managed to participat in many retreats from 1-day up to 20 days. During these period, I have gone to at least one long retreats every year.
In this talk you will hear statement, like 'Insight Meditation requires mindfulness, alertness and ardency'. The statement is simple and direct but loaded with meaning. Or may be you have your own experience af…