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Partial Extract from "In This Very Life The Liberation Teachings of the Buddha" By Sayadaw U Pandita MEDITATION INSTRUCTIONS The Buddha suggested that either a forest place under a tree or any other very quiet place is best for meditation. He said the meditator should sit quietly and peacefully with legs crossed. If sitting with crossed legs proves to be too difficult other sitting postures may be used. For those with back trouble a chair is quite acceptable. It is true that to achieve peace of mind, we must make sure our body is at peace. So it is important to choose a position that will be comfortable for a long period of time. Sit with your back erect, at a right angle to the ground, but not too stiff. The eason for sitting straight is not difficult to see. An arched or crooked back will soon bring pain. Furthermore, the physical effort to remain upright without additional support energizes the meditation practice. Close your eyes. Now place your attention at the ...
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What is Mindfulness (正念)?

Mindfulness (正念) Defined by Thanissaro Bhikkhu (谭尼沙罗尊者)- ".. to keep the breath in mind. Keep remembering the breath each time you breathe in, each time you breathe out." Click here to read the entire article ... ____________________________________________________________ “正念”- (Mindfulness in Chinese ) “正念是以一种特定的方式来觉察，即有意识地觉察(On Purpose)、活在当下(In the Present Moment)及不做判断(Nonjudgementally)” Click here to read the entire article ... ____________________________________________________________ Mindfulness in Plain English by Bhante Gunaratana - "Mindfulness is mirror-thought. It reflects only what is presently happening and in exactly the way it is happening. There are no biases." Click here to read the entire article ... ===========================================================
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Week 10: Meditation Q&A by Ven. Hung-I

IMG Notes from Aug. 7, 2009 A. After walking and sitting meditation, Rev. Hung-I joined our group for a half hour discussion. Ken informed the group that Josten is not feeling well. (Get better, Josten!) The Reverend praised the group for its commitment, and he understood the determination that goes into making the decision to continue practice. He was also happy to see us using the temple. B. For discussion, three questions were offered to the Reverend. Question 1. What is mindfulness? The Reverend touched on several points regarding the nature of mindfulness. The key points were that we all have some level of mindfulness, but most of the time we do not use it in the right way. There must be Right Mindfulness. Right Mindfulness leads to Right Concentration; Right Concentration leads to Right Contemplation. Question 2. What is the value of Walking Meditation? The main points given on this question were that sitting and walking meditation complement each other. Walking meditation helps...
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