Online Introduction to Mindfulness for Urban Living
Online Introduction to Mindfulness for Urban Living In this four-week class, participants receive instructions on Mindfulness Meditation with weekly group practice and daily self exercises at home. The intend of the 4-week class, is to help you develop a wholesome habits and gain the understanding of the practice of mindful meditation. Where : online video conference Background We live very busy and sometimes chaotic lives. There are times we wish to slow down and smell the roses. In the past twenty years, a wealth of scientific and medical research studies and programs have explored the benefits of Mindfulness Meditation. It has found its way into the business world, schools, military, medical,and other areas. This class is an introduction to the Fundamentals of Mindfulness with emphasis on “doing” more so then concepts. Consisting of four weekly sessions with instructions and actual practices. The class uses the meditation taught by the Buddha 2,500 years ago. It is a