Showing posts from February, 2017

Beginner's Meditation Class March 2017

INTRODUCTION TO MINDFULNESS FOR URBAN LIVING This is a four weeks program, participants will receive instructions on Mindfulness Meditation with weekly group practice and daily self exercises at home.This intend for the class is to help establish mindfulness in your life.
What: Introduction To Mindfulness For Urban LivingWhere: Jade Buddha Temple, 6969 Westbranch Drive, Houston, TX 77072-2163 U.S.AWhen: Four consecutive Sundays in March and April | 3/12 – 3/19 – 3/26 – 4/2Time: 8:00 am small group introduction and discussion | 9:00 am meditation practice in Kwan Yin HallOrientation: Sunday March 5 11:30 am (30 minutes, after EDG’s Dharma Talk); location to be announced.Background: We live very busy and sometimes chaotic lives and at times wish there was a way to slow down and smell the roses. In the past twenty years, a wealth of scientific and medical research studies and programs have explored the benefits of Mindfulness Meditation.  It has even found its way into the corporat…