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Tuesday, August 22, 2017

10-Day Insight Meditation Retreat with Ven Gavesi

Insight Meditation Retreat by Bhante Gavesi


A 10-Day Vapassana meditation retreat at the American Bodhi Center (ABC) in April 2018 lead by Venerable Gavesi.  First day of the retreat is Saturday, April 14, 2018 and vegetarian meals are provided.  We ONLY have a very limited number of seating, registration is required and is first come first served.

ABC is a 515 acre property situated in Northwest side of Houston.  It is has meditation, dinning and residential facilities. For a guided tour ABC Guided Tour.

Ven. Gavsei Bio
Ven. Gavesi was ordained in 2001 by the late Sayadaw U Pandita of Panditārama
Forest Meditation Centre in Myanmar.  For over 20 years, Ven. Gavesi has been practising both Samatha and Vipassana bhāvanā under various teachers such as Sayadaw U Pandita, Sayadaw Nyanapurnik, and Ven. Sujiva.

Nowadays, Ven. Gavesi teaches Vipassana technique in Malaysia as well as overseas.  He is presently the Spiritual Adviser to Peace House in Penang.



Retreat Venue
Due to limited facility arrangement, do register early, once it is full you will be placed on waiting list.

Check in and Orientation (must attend): Friday April 13th, 2018
Meals: Vegetarian
Dress: long cotton shirt and pants, white is best otherwise single color 
Bring: Personal Bedding, medicine, pillow and bed sheet
Do not bring: valuable items, shorts or bright color clothing
Dana to Teacher: welcome
Fee: free to TBA members, donation welcome
Direction: map
ABC emergency Contact979-921-6969
Registration Formcoming soon

Comment: contact us



Thursday, July 27, 2017

Satellite Meditation Group- Houston Texas

Satellite Meditation Group (SMG)

Supporting the establishment of a stress-free and happier living


SMG is a non sectarian meditation group of mindfulness practices. We focus on supporting each other in developing wholesome habits.  The Visions of SMG is to support each other to:
  1. build wholesome habits,
  2. learn and strengthen mindfulness skills.




Locations:
We have 4 locations Northwest (NW), Southwest (SW), Katy and Inner Loop (IL).


PURPOSE

1. Meditating with a group helps to develop a habit
It's easy to find excuses not to meditate at home. Joining a meditation group can provide the necessary encouragement and motivation for developing a consistent practice and help reinforce your daily practice.
 
2. Learning
New meditators can learn a great deal from those who have a practice, while experienced meditators can learn a lot from guiding and helping beginners
 
3. Getting feedback
You might find that other members of your group can help clear up any confusion you may have about meditation, help you find answers addressing difficulties with practice, and provide feedback regarding experiences that arise during the meditation process.
 
4. Convenience
Satellite Meditation Groups are formed in different areas so they are close to the members.
 
5. Easier to meditate with a group
Many practitioners find it easier to meditate in a group setting than alone.
 
6. Strengthen connections
Joining a group of like-minded people can provide mutual support and a feeling of connectedness


Is this for me?
  • Anyone interested in gaining a deeper awareness of day to day busy urban living.
  • Anyone who would like to learn and deepen mindfulness practice in a group setting.
  • Anyone who is determine to commit.
To find out more:  Contact Us 

Friday, February 24, 2017

Beginner's Meditation Class March 2017

INTRODUCTION TO MINDFULNESS FOR URBAN LIVING

This is a four weeks program, participants will receive instructions on Mindfulness Meditation with weekly group practice and daily self exercises at home.This intend for the class is to help establish mindfulness in your life.
  • What: Introduction To Mindfulness For Urban Living
  • Where: Jade Buddha Temple, 6969 Westbranch Drive, Houston, TX 77072-2163 U.S.A
  • When: Four consecutive Sundays in March and April | 3/12 – 3/19 – 3/26 – 4/2
  • Time: 8:00 am small group introduction and discussion | 9:00 am meditation practice in Kwan Yin Hall
  • Orientation: Sunday March 5 11:30 am (30 minutes, after EDG’s Dharma Talk); location to be announced.
Background: We live very busy and sometimes chaotic lives and at times wish there was a way to slow down and smell the roses. In the past twenty years, a wealth of scientific and medical research studies and programs have explored the benefits of Mindfulness Meditation.  It has even found its way into the corporate business world.

This class is an introduction to the Fundamentals of Mindfulness.  Consisting of four weekly sessions, the class focuses on the Mahasi method of Mindfulness meditation. It is aimed to introduce and develop the techniques for busy urban lives.  It is intended for yogis who want to develop a regular Mindfulness practice, learn how to work with obstacles and who are prepared and willing to commit to the program.

To make the program effective, the number of participants is limited.  The class is free of charge; donations to EDG are welcome.

Expectations and Schedule: To benefit from the program, all participants are expected to commit to class schedules and requirements.

The four classes are conducted from 8:00 am – 10:00 am in March/April.
Weekly instructions are given every Sunday for an hour starting at 8:00 am; participants will then attend EDG’s meditation program from 9:00 am to 10:00 am.

Participants will be given daily mindfulness exercises and are required to keep a diary of short check-lists, provided by the instructor. You are encouraged to ask questions and actively contribute to the growth of the group.  There is a minimum requirement of 5 participants to start the program.

Details: The class is led by Josten Ma, a long-time member of Jade Buddha Temple and former manager of the English Dharma Group. His meditation practice evolved over more than 20 years, during which he participated in numerous meditation retreats in the US and overseas, lasting as long as four consecutive weeks. He has studied various popular meditation methods and as a result chose the Mahasi methods of the Vipassana practice as a place to let his mind rest in meditation.

Goals:
  • Participants get to know the “How to” of mindfulness meditation
  • Learn the basics of Mindfulness Meditation (Mahasi Methods)
  • Develop Mindfulness habits
  • Develop 24 x 7 awareness in Urban living (yes, even during busy office hours)
Orientation March 5: 

We will meet and greet; learn about the program with a brief introduction of techniques, set expectations and determine if the class is a good fit for you.

Why do you want to invest your time and efforts for four weeks? 
When Josten Ma was asked about the reasons for this class, he recalled the following story:  
Story of the “Truth of the World”
A man seeking the ultimate wisdom (Truth off the World) searched high and low for many years, to every corner of the world.  And he is growing old. Finally, when he was 80 years old, he arrived at the door of the wise man and then asked: “What is the ultimate wisdom of the world?”
The answer that came from the wise man was “Do good and avoid evil.” Immediately, the old man responded angrily and shouted: “Why did I search high and low for such a long time and every corner of the world for these words that even a child knows?”  He was so angry that he was about to strike the wise man. 
The wise man then kindly looked at the angry old man and said, “Yes, a child might know but not even an 80-year-old man can do.”

In these four weeks you will learn and practice mindfulness techniques that have been proven effective in dealing with difficult encounters. The program is designed to help you establish and strengthen your meditation habits.

Who should attend?
  • Anyone interested in gaining a deeper awareness of day to day busy urban living.
  • Anyone who would like to learn more about meditation practice in a group setting.
  • Anyone who is willing to commit to the program for four weeks.
Registration: Prior registration by March 1 via

Monday, July 11, 2016

Intoduction to Mindfulness for Urban Living


If you know and may even have practice mindful meditation but feel may be you needed more.  This is might be for you if you are ready to commit to tryThe following story demonstrate the point that knowing and doing are two different thing. Meditation instruction is very simple yet it it is not easy.  This introduction to mindfulness meditation program for urban living is design to help you to get started.

Story of the "Simple Truth of the World"
A man seeking the ultimate wisdom of the world and search high and low for many years and to every corner of the world. And he is growing old.

Finally, when he was 80 years old, arrived at the door of the wise man then he asked: "What is the ultimate wisdom of the world?"

The answer comes from the wise man was "Do good and avoid evil."

Immediately, the old man responded angrily and shouted: "Why I searched high and low for a long time and every corner of the world for a wise word that even a child knows." So angry that he was about to strike the wise man.

The wise man then kindly look at the angry old man and said, "Yes, a child might know but not even an 80-year-old man can do."

 
Into to Mindfulness Meditation: In the month of August, the English Dharma Group is offering an introductory meditation class. In this four weeks class, participants receive detailed instructions on Insight Meditation with a chance to practice weekly as a group and daily at home.
  • What: Introduction To Mindfulness For Urban Living
  • Where: Jade Buddha Temple
  • When: Four consecutive Sundays in August | 8/7 - 8/14 - 8/21 - 8/28
  • Time: 8:30 am small group introduction and discussion 9:00 meditation practice
  • Kick-Off Meeting: Sunday July 31 12:00 pm to 1:00 pm

Background: We live very busy and sometimes chaotic lives and at times wish there was a way to slow down and smell the roses. In the past twenty years, a wealth of scientific and medical research studies and programs have explored the benefits of Mindfulness Meditation. It has even found its way into the corporate business world.

The English Dharma Group’s class is an introduction to the Fundamentals of Mindfulness. Consisting of four weekly sessions, the class focuses on the Mahasi method of Mindfulness meditation for busy urban lives. It is intended for yogis who want to develop a regular and deep Mindfulness practice, learn how to work with obstacles and who are ready and willing to commit to the program.

To make the program effective, the number of participants is limited. There is no cost associated with program; donations are at your discretion.

Expectations and Schedule: To benefit from the program, all participants are expected to commit the entire class schedule and all requirements (no exceptions). Early morning activities will be either conducted at Jade Buddha Temple or via the internet. There will be an initial orientation meeting on July 31, 2016, from noon to 1:00 pm.
The four classes are conducted every Sunday in August, from 8:30 am to 10:00 am. Participants have daily mindfulness practices and are expected to keep a diary following a short check-list, provided by the instructor. Everyone is encouraged to actively contribute to the growth of the group. There is a minimum requirement of 5 participants to start the program. Everyone is expected to join the Sunday EDG meditation program from 9:00 am to 10:00 am.

Program Lead: Josten Ma facilitates and leads the program. His meditation practice evolved over more than 20 years, during which he participated in numerous retreats in the US and overseas, some lasting as long as 20 days. He has studied various popular meditation methods and as a result chose the Mahasi methods of the Vipassana meditation as a place to let his mind rest in meditation.


Goals:
  • Participants get to know the "How to" of mindfulness meditation
  • Learn the basics of Mindfulness Meditation (Mahasi Methods)
  • Develop Mindfulness habits
  • Develop 24 x 7 awareness in Urban living (yes, even during busy office hours)

Kick-Off Meeting July 31: During the kick-off meeting, the group will decide to either begin the class at Jade Buddha Temple early in the morning at 8:30 am or conference call the evening before. This is to provide added time for discussions, instructions, and explanations. The time spent exclusively with the group members and the instructor allows participants to share their experience, and discuss topics such the basic "how-to" of meditation; find right & wrong meditation objects; how to arouse Mindfulness; learn about sustaining mindfulness and dealing with obstructions.

Who should attend?
  • Anyone interested in gaining a deeper awareness of day to day busy urban living;

  • Anyone who would like to learn more about meditation practice in a small group setting.  
Registration: Prior registration via