What is Mindfulness (正念)?

Mindfulness (正念) Defined by Thanissaro Bhikkhu (谭尼沙罗尊者)- ".. to keep the breath in mind. Keep remembering the breath each time you breathe in, each time you breathe out."
Click here to read the entire article ...


“正念”- (Mindfulness in Chinese)
“正念是以一种特定的方式来觉察,即有意识地觉察(On Purpose)、活在当下(In the Present Moment)及不做判断(Nonjudgementally)”
Click here to read the entire article ...


Mindfulness in Plain English by Bhante Gunaratana - "Mindfulness is mirror-thought. It reflects only what is presently happening and in exactly the way it is happening. There are no biases."
Click here to read the entire article ...



  1. After merely eight days, I have become a diligent meditation practioner again. My definition of a diligent practioner is that besides working and social life, I am thinking and practicing the intense meditation more and more.

    At the second week's group meditation, I have noticed a huge improvement from the first week's meeting.

    Thanks to all participants.


Post a Comment

Popular posts from this blog

April 2019 Meditation Retreat

Vipassana Meditation the Mahasi Method Explained

10-Day Insight Meditation Retreat with Ven Gavesi