Starting the engine of Mindfulness: April 28th, 2012 IMG Meditation

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In the fourth sessions of the TBA IMG meditation, VenK read and discussed the paragraphs on walking meditation as was taught by Sayādaw U Pandita in his book- "In This Very Life: The Liberation Teachings of The Buddha". Most of us feel that meditation is "just sitting" and does not pay heed to the practice of walking meditation. It was quite reviewing with the discussion that the group had in our last lecture. For those who miss this lecture and discussion you can get some of the jest of our lively discussions and explanation from VenK. Hope that you can get as much out of it as we did. As usual, per VenK's request the videos are for limited distribution. If you are interested, please let us know (contact us).

The following are some teachings of the about walking meditation from Sayādaw U Pandita's book:
  • "... One can observe very profound aspects of the Dhamma while walking,and even get enlightened!"
  • "In fact a yogi who does not do walking meditation before sitting is like a car with a rundown battery. He or she will have a difficult time starting the engine of mindfulness when sitting."

Video of the class:
  1. Video 1 of 4 http://www.youtube.com/watch?v=XmVchEQIXj0
  2. Video 2 of 4 http://www.youtube.com/watch?v=kggdr0rvVTk
  3. Video 3 of 4 http://www.youtube.com/watch?v=Xc51Y-YSuHk 
  4. Video 4 of 4 http://www.youtube.com/watch?v=8X-l6x_PiHM

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