Feeding the Factors for AwakeningThe Buddha taught, in the Ahara Sutta (SN 46.51) Food or For the Factors for Awakening translated by Thanissaro Bhikkhu, how to feed & starve the five hindrances & of the seven factors for Awakening.
In our first 2014 weekly Saturday 1-day retreat lead by Venerable Katapunno, the yogis got both "Food for the mind and body".
Food for the Mind: Dhamma lecture after sitting and walking meditation sections.
Food for the body: We had a delicious "hot pot" prepared by the wonderful kitchen members and volunteers at the center.
Venerable Katapunno preparing the Malaysian salad.
Come join the 1-day retreat every Sat of the week 9am till 4pm. Do RSVP