Contact Us

-
Your Name:
E-mail Address *:
Message *:

Popular posts from this blog

Week 7: 2 Key Ingredients to Your Success

-
What is important to physicists is also important to meditators. When physicists were asked what is important for them when they approach problems in physics, they cited two factors: --First, there must be confidence that the problem itself is worthy of their effort and investigation. The problem is VERY important. --Second, there must be confidence that there is a solution to the problem--that it can be overcome. These two factors relate directly to our meditation practice. First, we must have confidence that the challenge of daily, committed practice is worthy of our effort and investigation. Once we discover that meditation requires daily practice, it is too easy to say, "Oh, meditation is good, but I do not have the time." Secondly, we must have the confidence that we can overcome the problems that confront us as we strive to maintain our daily practice. Once we begin to practice and we begin to realize how little we know, we may begin to doubt or rethink our effort...
Read more

Week 1 Notes: June 8, 2009.

-
We have good start (6/7/2009), keeping daily practice will help maintain your momentum. The following articles are will help support your meditation. 1. Creativity by Ven Thanissaro shows us how to practice consistently. ( http://www.watmetta.org/ ). "curious, inquisitive side of your mind is what’s going to lead to discernment. ... you can make a game out of learning how to bring the mind to settle down, then once the mind is settled down it’ll naturally want to understand this, understand that, understand the processes of what you’re doing. That’s insight." Get the entire article- http://www.dhammatalks.org/Archive/Writings/CrossIndexed/Published/Meditations2/041004%20M2%20Creativity%20&%20Play.pdf 2. Approaching a “good friend" is what Ken mentioned of Buddhadasa Bhikkhu Article (read pg82-83) - Anapanasati: Mindfulness of Breathing Good Webs site- http://www.what-buddha-taught.net/ http://www.what-buddha-taught.net/
Read more

Right Attitude to Meditation

-
Image
Click to read the entire book. " Syadaw Shwe Oo Min , is a well known meditation teacher in Vipassana over Burma and 1 of 4 great disciples of Syadaw Mahasi. ... The cited materials in IMG blog about mindfulness are excellent and outstanding in understanding about what is Sati. But they are short on how to transpire the know-how into practicing the skill of mental training. As old saying, it is easier to say than done. The attached booklet will fill up the gap between know-how and practice perfectly and squarely. As Dr. G put a remark in his book – Mindfulness in Plain English, it will take years of practice and experience for yogi starting to appreciate what is all about mindfulness. That is exactly what I have been through, a waking up call in the journey of new discovery." submitted by Oliver Chang .
Read more