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Notice: Meditation Retreat Schedule Changed for Feb 22 & March 2014.

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The 1-Day Meditation retreat at ABC for Feb 22, March 1, 8, 15, 22 & 29 are temporary discontinued due to scheduling.  The 1-Day Meditation Retreat will resume in April, 2014.  Thank you for your understanding. Four Foundation of Mindfulness Meditation Workshop March 8, 15, 22 & 29  Satipatthana Sutta or Four Foundations of Mindfulness is one of the 2 very important Sutta that the Buddha taught on the subject of meditation.  We are using videos, class material and guided meditation based on the teaching by Venerable Aggacitta's class ( http://satipatthanasbs.wordpress.com/ ).  Ven. Aggacitta is the Abbot of Sasanarakkha Buddhist Sanctuary ( http://www.sasanarakkha.org/ ) and a well experienced monk both in meditation and Pali. Contact us if you are interested in developing deeper understanding of meditation, interested to learn Pali and committed.  In order for you to gain full benefit you will have to commit to attend the entire course. Workshop details: W
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15 Day Retreat 2011 December 3rd to December 18th

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The retreat was from Dec 4th to Dec 18th lead by well respected and beloved meditation master Ven. Seelananda. We had a total of 20 practitioners and some attended the full course while others were partial attendance. The first 7 days of the retreat Ven. Seelananda taught Anapana Meditation (Breath Meditation) and the remainder of the retreat he guided the teaching of vapassana (insight) meditation. Bhikkhu T. Seelananda is a meditative monk living in US for about 10 years rendering a wonderful service by sharing the meditation technique of the Buddha (both Samatha and Vipassana). He is presently the Vice Abbot and Vice President of Bhavana Society Forest Monastery in West Virginia, which is the first theravada forest monastery in USA. Bhikkhu Seelananda was ordained at the age of 11 and after completing his monastic training, received higher ordination in 1984 as a Theravada monk in Sri Lanka. He has successfully completed his university undergraduate - B.A. (Major - Buddhist
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What is Mindfulness (正念)?

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Mindfulness (正念) Defined by Thanissaro Bhikkhu (谭尼沙罗尊者)- ".. to keep the breath in mind. Keep remembering the breath each time you breathe in, each time you breathe out." Click here to read the entire article ... ____________________________________________________________ “正念”- (Mindfulness in Chinese ) “正念是以一种特定的方式来觉察，即有意识地觉察(On Purpose)、活在当下(In the Present Moment)及不做判断(Nonjudgementally)” Click here to read the entire article ... ____________________________________________________________ Mindfulness in Plain English by Bhante Gunaratana - "Mindfulness is mirror-thought. It reflects only what is presently happening and in exactly the way it is happening. There are no biases." Click here to read the entire article ... ===========================================================
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