Right Attitude to Meditation

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Click to read the entire book.




"Syadaw Shwe Oo Min, is a well known meditation teacher in Vipassana over Burma and 1 of 4 great disciples of Syadaw Mahasi. ... The cited materials in IMG blog about mindfulness are excellent and outstanding in understanding about what is Sati. But they are short on how to transpire the know-how into practicing the skill of mental training. As old saying, it is easier to say than done. The attached booklet will fill up the gap between know-how and practice perfectly and squarely.

As Dr. G put a remark in his book – Mindfulness in Plain English, it will take years of practice and experience for yogi starting to appreciate what is all about mindfulness. That is exactly what I have been through, a waking up call in the journey of new discovery." submitted by Oliver Chang.

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