Partial Extract from "In This Very Life The Liberation Teachings of the Buddha" By Sayadaw U Pandita MEDITATION INSTRUCTIONS The Buddha suggested that either a forest place under a tree or any other very quiet place is best for meditation. He said the meditator should sit quietly and peacefully with legs crossed. If sitting with crossed legs proves to be too difficult other sitting postures may be used. For those with back trouble a chair is quite acceptable. It is true that to achieve peace of mind, we must make sure our body is at peace. So it is important to choose a position that will be comfortable for a long period of time. Sit with your back erect, at a right angle to the ground, but not too stiff. The eason for sitting straight is not difficult to see. An arched or crooked back will soon bring pain. Furthermore, the physical effort to remain upright without additional support energizes the meditation practice. Close your eyes. Now place your attention at the ...
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