The Four Foundations of Mindfulness

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10-Day Year End Meditation

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Ten Day Year End Meditation  Texas Buddhist Association (TBA) Insight Meditation Group (IMG) has our last retreat of the year from Dec 7th to Dec 16th 2013.  Venerable Katapunno lead the retreat in spite of the bitter cold and his sickness.  He continue the study of the book "In This Very Life" by Sayadaw U Pandita .  In addition, this time we welcomed three yogis from California participating in the retreat.  Let's hope that this trend continue, since one of the primary purpose of the American Bodhi Center is provide a place for everyone to conduct retreats.  You are welcome to contact the center if you are interested. In addition to the rigorous schedule of walking, standing and sitting meditation.  There were two things that everyone appreciated and benefited a lot from are: the Dhamma talk by Venerable Katapunno and the every other day personal interviews by him.  Bhante spent hours, sometimes staying up till late hours (I know...
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Week 7: 2 Key Ingredients to Your Success

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What is important to physicists is also important to meditators. When physicists were asked what is important for them when they approach problems in physics, they cited two factors: --First, there must be confidence that the problem itself is worthy of their effort and investigation. The problem is VERY important. --Second, there must be confidence that there is a solution to the problem--that it can be overcome. These two factors relate directly to our meditation practice. First, we must have confidence that the challenge of daily, committed practice is worthy of our effort and investigation. Once we discover that meditation requires daily practice, it is too easy to say, "Oh, meditation is good, but I do not have the time." Secondly, we must have the confidence that we can overcome the problems that confront us as we strive to maintain our daily practice. Once we begin to practice and we begin to realize how little we know, we may begin to doubt or rethink our effort...
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2010 Schedule (every Sunday)

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Meditation group meets every Sunday starting at 7:00am in the Kwan Yin Hall at Jade Buddha Temple. This group is design primarily for everyone (beginners) who have been wanting to have a regular and stronger practice, so years of experience is not necessary. If are experienced, we genuine feel that you will find that your meditation deeper and richer. As a Member of the group, everyone is committed to, in order to help nurture the habit of regular and deeper practice.: - Sunday group meditation, - 2 personal daily practices. Contact us: questions and comments.
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