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Starting the engine of Mindfulness: April 28th, 2012 IMG Meditation

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In the fourth sessions of the TBA IMG meditation, VenK read and discussed the paragraphs on walking meditation as was taught by Sayādaw U Pandita in his book- " In This Very Life: The Liberation Teachings of The Buddha ". Most of us feel that meditation is "just sitting" and does not pay heed to the practice of walking meditation. It was quite reviewing with the discussion that the group had in our last lecture. For those who miss this lecture and discussion you can get some of the jest of our lively discussions and explanation from VenK. Hope that you can get as much out of it as we did. As usual, per VenK's request the videos are for limited distribution. If you are interested, please let us know ( contact us ). The following are some teachings of the about walking meditation from Sayādaw U Pandita's book: "... One can observe very profound aspects of the Dhamma while walking,and even get enlightened!" "In fact a yogi who does not...
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1-Day Introduction to Zen Meditation (7/11)

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The one day Zen retreat held at the American Bodhi Center was Saturday, July 11, 2014. The retreat was a great opportunity to experience this type of mediation. Many of us on there had never meditated in the Zen Tradition before. One of the differences noted about Zen tradition was that we would all move into walking meditation every 30 minutes. We walked for 10 minutes all together as a group and then we returned back to sitting meditation. As we sat in our meditation positions, the teacher talked us through many Zen teachings. The teachings brought up all kinds of insightful thoughts for me. As a Buddhist it is always refreshing to learn a new way to meditate. I look forward to another Zen retreat sometime in the near future. With Metta, Damon
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7-Day Loving Kindness (Metta) Retreat

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Opening the Doors to Happiness With the thorough teaching approach by Venerable Kaizhao (開照法師) and Venerable Kaiyin (開印法師) and skillful English translation from Ven. Zhihan (智翰法師) many of the yogis experience first hand the benefits of Loving Kindness (Metta) Meditation. Venerable Kaizhao and Venerable Kaiyin are well respect monastics from East Malysia Santavana Forest Hermitage ( temple website in Chinese ).  The 7-Day retreat covers extensive material from the fundamentals to the exhaustive practices of Metta Meditation.  The fundamentals  gave everyone a solid base of understanding, such as that expressing anger is healthy, missing the important point that often time we are the first causality of the acts of hatred. Bhikshu Zhihan ( 比丘 智翰 ) provided effective instant English translation.  Venerable Zhihan is fluent in many languges including English, Chinese and more importantly Spanish.  For Spanish speaking people you can visti his web sit...
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