Intoduction to Mindfulness for Urban Living
If you know and may even have practice mind ful meditation but feel may be you needed more. This is might be for you if you are ready to commit to try . The following story demonstrate the poin t th at knowing and doing are two different thing . Meditation instruction is very simple yet it i t is not easy . This introduction to mindfulness meditation program for urban living is design to help you to get started . Story of the "Simple Truth of the World" A man seeking the ultimate wisdom of the world and search high and low for many years and to every corner of the world. And he is growing old. Finally, when he was 80 years old, arrived at the door of the wise man then he asked: "What is the ultimate wisdom of the world?" T he answer comes from the wise man was "Do good and avoid evil." Immediately, the old man responded angrily and shouted: "Why I searched high and low for a long time and every corner of the world fo