What is Mindfulness (正念)?
Mindfulness (正念) Defined by Thanissaro Bhikkhu (谭尼沙罗尊者)- ".. to keep the breath in mind. Keep remembering the breath each time you breathe in, each time you breathe out." Click here to read the entire article ... ____________________________________________________________ “正念”- (Mindfulness in Chinese ) “正念是以一种特定的方式来觉察，即有意识地觉察(On Purpose)、活在当下(In the Present Moment)及不做判断(Nonjudgementally)” Click here to read the entire article ... ____________________________________________________________ Mindfulness in Plain English by Bhante Gunaratana - "Mindfulness is mirror-thought. It reflects only what is presently happening and in exactly the way it is happening. There are no biases." Click here to read the entire article ... ===========================================================