The Four Foundations of Mindfulness

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Samatha & Vipassana Meditation - The Right Balance

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April 12, 2014 TBA IMG  Under the Beautify Tx Spring Weather at ABC  As yogis, we sometimes have questions like; where should I start?  what is Samatha (Tranquillity), Samadhi (Concentration) and Vipassana (Insight)?  Which on should I start first?  What do the Sutta actually say about the 2 topics. Is Samatha same as Samadhi or Jhana? Sama-samadhi is the 4 Jhana, therefore Samadhi is same as Jhana? Is this correct? What do the Sutta tell us is the Function of Samatha and Vipassana. Under the guidance of Ven. Katapunno, we listened to the 2007 audio lecture by Ven. Aggacitta's Dharma talk on this important subject of the basic understanding of the Buddha's meditation method.   What is Samatha and What is Vipassana (your understanding)? Anguttara Nikaya (AN) 4.94 (The Further-factored Discourses Samadhi Sutta: concentration (Tranquility and Insight) ). {AN 4.94: Samadhi Sutta — concentration (Tranquillity and Insight)( http://www....
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Right Attitude to Meditation

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Click to read the entire book. " Syadaw Shwe Oo Min , is a well known meditation teacher in Vipassana over Burma and 1 of 4 great disciples of Syadaw Mahasi. ... The cited materials in IMG blog about mindfulness are excellent and outstanding in understanding about what is Sati. But they are short on how to transpire the know-how into practicing the skill of mental training. As old saying, it is easier to say than done. The attached booklet will fill up the gap between know-how and practice perfectly and squarely. As Dr. G put a remark in his book – Mindfulness in Plain English, it will take years of practice and experience for yogi starting to appreciate what is all about mindfulness. That is exactly what I have been through, a waking up call in the journey of new discovery." submitted by Oliver Chang .
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Guideline to Maximize the Benefits of Group Meditation

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We have our first meditation in the Chinese School Auditorium and it works out really well. Now that we have a good environment, the following are key points to furthur help with our group practice. - Be on time (7:00AM) - Bow when you enter the hall (beginning settling the mind) - Follow the program schedule - Listen and follow the bell (remember to turn off cell phone) - At the end, maintain your mindful (no need to rush), mindful of each movement like stretching, massaging, standing, ... - Remember to close together by chanting 3 times the triple gems (re-affirming the dedication to the training) Doing this with RIGHT UNDERSTANDING and correctly, the benefit is tremendous. These will help us even further the benefit of the time we are investing in the group meditation. If you have any comments or thoughts, do let us know. Ken & Josten Click here to leave us your comments.
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