The Four Foundations of Mindfulness

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15 Day Retreat 2011 December 3rd to December 18th

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The retreat was from Dec 4th to Dec 18th lead by well respected and beloved meditation master Ven. Seelananda. We had a total of 20 practitioners and some attended the full course while others were partial attendance. The first 7 days of the retreat Ven. Seelananda taught Anapana Meditation (Breath Meditation) and the remainder of the retreat he guided the teaching of vapassana (insight) meditation. Bhikkhu T. Seelananda is a meditative monk living in US for about 10 years rendering a wonderful service by sharing the meditation technique of the Buddha (both Samatha and Vipassana). He is presently the Vice Abbot and Vice President of Bhavana Society Forest Monastery in West Virginia, which is the first theravada forest monastery in USA. Bhikkhu Seelananda was ordained at the age of 11 and after completing his monastic training, received higher ordination in 1984 as a Theravada monk in Sri Lanka. He has successfully completed his university undergraduate - B.A. (Major - Buddhist...
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